Creating Bridging Rituals by Sheryl Garratt

Rituals provide a simple way to shift energies as you move between creating or performing and daily life or from one type of task to another. Ritual is not a word we use often in the 21st century. We’re too busy juggling our different commitments, multi-tasking,...

Dance Your Heart Out by Steph Cohen

Our creative process is an ever-evolving, living being. It requires just as much attention, care and love as we do. Most of us create because we have an unquenchable inner desire. When that desire is muted it can cause stress, anxiety, low mood, fractiousness and...

Thresholds and the Space in Between

The following is another exercise in the Creativity Exercises That Work! series. This one is offered by Litza Bixler: THRESHOLDS is an exercise meant to help creative people acknowledge, embrace and utilize liminality. WHAT is liminality? The concept of liminality was...

Mind-Movie Muse by Stephanie Bianchi

Mind-Movie Muse By Stephanie Bianchi I call this exercise Mind-Movie Muse. It is adapted from a method I use in my Music Therapy practice called The Bonny Method of GIM (Guided Imagery with Music). If you’re feeling blocked, uninspired, or just need to bust out of the...