by admin-eric | Sep 13, 2019 | Fine Arts America
Alphabet to the Rescue By Saundra Alexis Heath Alphabet to the Rescue is 3 exercises used alone or in combination to help creatives deal with creative anxiety. Exercise description: 1. Deep Breathing – Clients are instructed to take 26 deep Alphabet breaths. One...
by admin-eric | Sep 6, 2019 | Fine Arts America
Title: “The Sacred Spiral Mindful Drawing Exercise” by Rosa Phoenix Exercise purpose: This intuitive drawing and writing exercise uses the ancient symbol of the spiral to mindfully bring embodied awareness to the concept of expansion and contraction, reaching outside...
by admin-eric | Aug 30, 2019 | Fine Arts America
Ambition Without Grandiosity By Rahti Gorfien Ambition Without Grandiosity is an exercise that helps creatives better understand why ambition is a good thing, as it helps us persist even after failures. At the same time, it helps creatives understand why ambition...
by admin-eric | Aug 23, 2019 | Fine Arts America
Seeing is Believing By Liz Verna ATR, LCAT Exercise Purpose: to tease out subconscious beliefs that block or sabotage creative energy. Exercise Description: Creatives are encouraged to write freely, uncensored and in a stream of consciousness, about a particular...
by admin-eric | Aug 16, 2019 | Fine Arts America
Draw Your Way Forward By Rachel Marsden Sometimes when we have a challenge we can get stuck in trying to ‘think’ our way out of it. Using image-making and metaphor as a form of problem-solving can help us step out of our default way of thinking and open up new...
